In this 75-minute session, you’ll enjoy 45 minutes of Pilates tailored to help you rebuild strength and reconnect with your body after childbirth. There will be a strong focus on core stability, pelvic floor health, and overall well-being, all while enjoying time with your baby. After the workout, unwind and connect with fellow new moms for 30 minutes of relaxed social time.

Come join a network of women experiencing similar joys and challenges.

What to Bring:

• A blanket for your baby to lay on

• A baby carrier for hands-free cuddling

• Grip socks for comfort and safety on the mat

  Come join us at Pilates and Playdates for a perfect blend of fitness and fun, where you can prioritize your health while building a community of amazing moms! We can’t wait to meet you and your little one!

  This course is non-refundable but is transferable up to a week prior to the start date. You’re welcome to signup for both sessions.

Please note: Strollers are not a possibility due to the stairs to get up to the studio.

Check back for future dates!