Pilates Mat Certification January 2026
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Pilates Mat Certification January 2026 *
Discover a comprehensive mat Pilates training program at Glebe Pilates by Ally Tomotsugu where biomechanics and anatomy meet the holistic principles of the Pilates method. This training is designed to build your expertise in both classical and contemporary Pilates, empowering you to teach with confidence, intelligence, and creativity.
The Basics
Training Host
Our 2026 Winter mat training is led by Ally Tomotsugu, who is a former athlete and an expert in leading trainings and workshops. She has extensive training in kinesiology and biomechanics.
As a retired athlete, Ally has always loved staying in motion. With a background in kinesiology Ally's teachings convey a deep understanding of biomechanics coupled with an embodied knowledge of a lifetime of practice. She is known for her detail and description, bringing your attention to the subtle ways in which we can engage and release our tissues. With extensive training in yoga, martial arts and pilates, Ally's trainings blend the art and science of movement for a truly unique educational experience.
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January 10/11th 1-8PM
January 17/18th 1-8PM
January 24/25 1-8PM
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42 Hours in Person Learning
20 Hours Observation
15 Hours Practice Teaching
3 Hours Test Out - Practical exam and feedback + written exam
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Cost: $2,500
Early bird pricing before November 1st: $2,250
Instalments - $500 deposit, $500 additional payments on the first day of September, October, November and December
The Details
In-Depth Anatomy and Biomechanics
Detailed study of the musculoskeletal system to understand the foundation of movement.
Comprehensive exploration of breathing mechanics and how the breath enhances movement, posture, and overall well-being.
Classical and Contemporary Pilates Repertoire
Knowledge and practice of the classical mat repertoire to honour the roots of the Pilates method.
Integration of contemporary exercises
The "Why" Behind the Exercises
A deeper understanding of the purpose and principles behind each exercise.
Tools for adapting exercises effectively to suit all levels and abilities.
Body Reading and Alignment Principles
Techniques for assessing alignment and movement patterns in students.
Practical applications to support students in achieving safe, functional movement.
Effective Sequencing and Cueing
Strategies for designing intelligent and impactful class sequences.
Development of precise, effective cueing techniques to enhance student engagement and embodiment.
Incorporating Props and Hands-On Assists
Creative use of props to support, challenge, and enhance student experience.
Training in safe and effective hands-on assists to deepen understanding and connection.
The Business of Teaching Pilates
Insights into building a successful career as a Pilates instructor.
